1-2-1 guided relaxation sessions
including massage & breathing techniques
learn to release physical, mental and emotional tension
enter deeper states of consciousness
rest and rejuvenate the body and mind
let go on all levels
Guided Relaxation: Stillness & Peace by Lisa Powell
By reconnecting to your natural ability to relax you can enhance the quality of your life and improve your physical and mental health immensely. By listening to this CD in a quiet relaxed space the body and mind will begin to let go of inner tension and you will reconnect to a deep sense of stillness within.
On this CD there is a short introduction as well as a simple technique of how to let go within 3 breaths, then there are 3 different guided relaxations to choose from.
Cost of the CD is £10 including postage and packaging.