Timetable:
Monday
6 - 7:15pm General Yoga Class, 6 week course (no drop in space), The Studio, St Helens Park Road
7:30 - 8:45pm Pregnancy Yoga Class, 6 week course (no drop in space), The Studio, St Helens Park Road
Tuesday
9:15 - 10:30am Beginners Yoga Class, 6 week course with drop in space, Copthall, Hawkhurst
Wednesday
6 - 7pm General Yoga Class, 6 week course (no drop in space), The Studio, St Helens Park Road
7:30 - 8:30pm Beginners Yoga Class, 6 week course with drop in space, Concordia Hall, St Leonards
Thursday
9:30 - 10:30am, Flow Yoga, 6 week course no drop in space, The Studio, St Helens Park Road
6:30 - 8pm, Intermediate Yoga, 6 week course with drop in space, Concordia Hall, St Leonards
For more information or to book a place please contact me via email or phone.
Workshops:
Half Day Yoga & Breathing Workshop followed by picnic in St Helens Woods
Sunday 8th July
10am - 12:30pm, The Studio, St Helens Park Road
£25 - bring your own lunch
Join me to learn more about the breath. Understand how we breath and how we can improve the breath. Simple breathing
exercises and movement will be taught to improve the breath capacity. Learn how the breath influences the mind and
emotions and through simple techniques you have the ability to change how you feel mentally, emotionally and energetically.
If weather permits we will wander to the nearby wood with a picnic for a little social yogi catch up.
For more information or to book your place please email me.
Contact Lisa on:
01424 445 653 / 07733 395 065.
Email:
info@lisapowell.co.uk
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