Bespoke 1-2-1 Yoga
Take your yoga to a deeper level with bespoke 1-2-1 yoga sessions.
Have you always wanted a home practice but not know what to do or where to start?
Lisa’s bespoke 1-2-1 yoga sessions include a conversation with you where she finds out exactly what your needs are. Lisa will create a home plan that suits your Ayurvedic Dosha, bring balance to your Vayus, rebalance your Chakras and lead you to a meditation that is tailored to take you to a deeper experience of yourself.
Have you been doing yoga for some time but want to take your practice to the next level?
Is your yoga mainly asana based and you want to know the spiritual aspects of yoga?
Do you feel imbalanced or low in energy and want to lift your mood?
Do you feel like you need to make a change in your life but not sure how?
Lisa is an experienced yoga teacher and is able to create a plan designed for you and around you and lead you to the intention that you create in your first session.
These bespoke sessions can either be in Lisa’s home studio in Hastings or via Zoom.