Nurture & Nidra
Two hours of Deep Rest
3-5pm Sunday 18th December
In-person at 68 St Helens Park Road, Hastings
Recline on a cloud of stillness in this three hour yoga workshop being hosted from 3-6pm on Sunday 18th November at 68 St Helens Park Road, Hastings, TN34 2JJ. Spaces are limited to 8 and all equipment is supplied by my home studio.
This workshop explains the importance of deep rest and why Yoga Nidra is so helpful in reducing stress and anxiety. Restorative Yoga and Yoga Nidra will then follow. We will end with tea and chats and a yummy sweet treat.
£30 – includes a handout, tea and cake
All attendees will receive the recording of the practice which can be accessed over a two week period.