January Yoga Detox

Pett Village Hall • Sunday 26th January 2020 • Cost £60 including lunch

Lisa has been running a popular One Day Yoga Detox every January for some time now.  This day will include a talk on ways to rejuvenate and detoxify the body including the benefits of body brushing and other detoxification methods.  This will be followed by some preparatory yoga postures called Pawanmuktasana to aid healthy digestion. There will then be a Slow Flow Yoga session which will include postures, breathing and meditation all designed to aid detoxification.  The afternoon will be a restful experience of a delicious vegan/gluten free lunch followed by a guided deep relaxation, gentle yoga and meditation.

Join Lisa for a day that will leave you feeling refreshed and ready to include healthy habits into day to day life.