One Day Virtual ‘Nourish and Nurture’ Yoga Workshop

Sunday 6th December 2020 

Outline for the day:

A pre-recorded breathing session – wake up and breathe

10-1130 am Slow Flow – a juicy slow flow to get your body moving in a mindful way

A pre-recorded Yoga Nidra – after lunch lie back and listen to Lisa’s calming voice as she guides you to deep rest

4-5pm Yin Yoga – find inner peace as you slow right down

A pre-recorded sleep session – after dinner make your way to bed and be guided into a deep sleep

What else is included?

Lisa will include a healthy vegan breakfast, lunch and dinner recipe that you may like to try out to make this a true retreat from home.

A Spotify list of music will be sent to you that you may like to play whilst joining in the Slow Flow or Yin Yoga session.

If you want to feel truly nourished and nurtured inside and out then join Lisa on her next one day offering.