I was first introduced to Yoga in 1990 whilst living in South Africa but it was only in 2001 that I took myself off to India to deepen my knowledge of Yoga and trained as a Yoga teacher at the Sivananda Vedanta Ashram. On my return to London I continued my training at The Yoga Therapy Centre where the focus was on tailoring yoga practices to meet individual needs and I received a diploma as a Yoga therapist.
It was on this course that I became more interested in pre-natal and post-natal Yoga as well as Well-Woman Yoga and went on to train with Birthlight which offers the most comprehensive programme of yoga from pre-conception to the postnatal year. I have since then completed my diploma in Restorative Yoga and have a Foundation in Vinyasa Flow Yoga. I am currently deepening my studies of Yogic science with ParaYoga who's mission is to touch as many lives as possible with the power and wisdom of Yoga.
Through the integration of yoga asana, pranayama, deep relaxation, meditation and visualisation I hope to help my students relieve physical and mental tension, release emotional blocks and bring back a sense of connection to the Self.
Contact Lisa on:
01424 445653 or 07733 395065