Lisa has been teaching one day workshops in the Hastings area since 2008. The days are always themed around a certain topic and include yoga, breathing, meditation, sometimes walking in a local wood, sometimes JourneyDance and always yoga nidra. Lisa enjoys cooking a healthy and nutritious 2-course meal for these events leaving students feeling nourished inside and out.

‘Lisa wisely interacted with so many different feelings, needs and stories from the group on Sunday’s one day retreat in Pett. She is a gifted orator as well as a wonderful yoga teacher, and an inspiration to all with the way she holds her authentic self within the group. I recommend these one day retreats which are always incredible.’

Siobhan Hanlon