Lisa Powell Yoga
Hastings, St Leonards & Online
YOGA | BREATH | ENQUIRY
Connect and empower yourself in a more authentic way using the tools of yoga, breath and meditation
Nourish body, mind and spirit with love and insight to transform confusion and doubt into clarity and purpose
There are five fundamental steps that lead you to a deeper understanding of yourself:
· Listen to body wisdom
· Harness energy
· Understand the nature of mind
· Transform limiting patterns
· Enter states of peace
Lisa Powell has been teaching yoga for over 20 years and combines her love of yoga with her love of self-enquiry to create a practice that is deeply insightful and transformative. Using the tools of yoga, breath, meditation, visualisation, mind-mapping and journaling Lisa empowers her students to embrace all of who they are leading to a deeper connection with themselves and others.
“Lisa is the most wonderful yoga teacher. Not only is her yoga so beneficial but I love the relaxation, meditation & breath work included in the sessions. I am an online member and always look forward to Lisa’s classes which are easily accessible and peppered with great wisdom & knowledge, useful insights & top tips. It’s great to park your thoughts for an hour or so & immerse yourself in Lisa’s yoga. I always feel energised & uplifted yet relaxed afterwards.”
Sophie Kingsley
Memberships
Yoga-Bliss Online Membership
includes recorded yoga classes, livestream sessions, monthly themes, journaling prompts and a monthly Soul Sangha for deeper insight and enquiry. Members get to meet and greet Lisa every live-stream session as well as receive free access to Learn to Meditate every January and Improve Your Breath every September
Yoga-Mini Membership
includes two new recorded yoga classes every month as well as access to over 80 recorded classes to watch anytime
Classes
Livestream Yoga
from the comfort of your own home
Gentle Tuesday 630-730pm
Wake-Up Wednesday 7-8am
Flow Thursday 9-1015am
In-person Yoga in Hastings & St Leonards
Monday 6 – 7 pm
Tuesday 930 – 1030 am
Wednesday 7 – 8 am, 930 – 1030am & 6 – 7pm
Thursday 630 – 745pm
Retreats
One Day Yoga Retreats
held 3-4 times a year in Pett
Yoga Holidays in 2024
Goa (sold out)
Ibiza (3 spaces left)
Greece (sold out)
Vietnam (3 spaces left)
1:1
Bespoke Yoga Therapy
for deep insight and healing
Aerial Yoga
allows you to strengthen and stretch using a hammock to support you (sessions are for 1 or 2 people)
Private Pregnancy Yoga
perfect anytime through pregnancy learn ways to approach your birth in a gentle and kind way using the tools of yoga, breath and hypnobirthing
Courses
Learn to Meditate
an online meditation course that launches every January
Improve your Breath
an online breathing course that launches every September
Unveil Your Bliss
(new for 2024)
this 5 month online course will be launched in Spring 2024 and is a deep dive into the Koshas or sheaths that make up who you are
