Yoga with Lisa Powell in Hastings and St Leonards

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Pregnancy Yoga
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Pregnancy Yoga

Birthlight Perinatal Yoga for pregnancy, birth and the early postnatal period

Adapting yoga postures, breathing and relaxation for pregnancy, birth and beyond

6 week courses running weekly, 1-2-1 pregnancy sessions also available

  • learn to relax and enjoy your pregnancy
  • prepare the body and mind for birth
  • learn techniques to be used in labour
  • a gentle, safe way to tone and stretch
  • ease aches and pains
  • rejuvenate the body and mind

Pregnancy Yoga / Testimonilas

I have found my pregnancy yoga with Lisa extremely beneficial and cannot emphasise enough how important this has proven to be during my pregnancy.

Pregnancy Yoga - Angie


Hi Lisa,
I have been meaning to contact you to let you know that my daughter Aisha was born happy and healthy on 28th June and to let you know that I had a great labour, largely due I believe to your pregnancy yoga sessions. I had a long traumatic labour with my first child and was expecting something similar again. I was pacing myself in terms of energy and pain relief but was fully expecting to use at least gas and air, but the labour was over much more quickly than I anticipated leaving us all a bit shocked but all was well. I had her at home with no drugs needed. I used movement and sound, as learnt in your lessons, I only had the really horrible pain for the last 30 minutesish of the labour, the rest was fine. And unlike my first experience of labour, I can remember everything about the labour and actually remember it fondly so thank you so much for your input into this!

Pregnancy Yoga - Ruth


I just wanted to say an enormous thank you for the Pregnancy Yoga.
It has been hugely beneficial for me to regain my strength and to be able to pull the focus back to my centre as I was just about to completely unravel. Thank you for creating the space for me to remember how strong and resourcefull I am and to wonder and marvel again at the power I have to make it through pregnancy and birth.
with love & light

Pregnancy Yoga - Marie-Louise

Contact Lisa on:

01424 445653 or 07733 395065

Email: info@lisapowell.co.uk

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